Welcome to Pilates Re-form
Welcome to the Pilates Re-Form studio.
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The studio is owned and run by Nikki Oakley, an experienced instructor with nearly 35 years experience. Nikki specialises in high-quality personalised teaching, using Classical Pilates apparatus such as the Cadillac, the Reformer, the Wunda chair ( to name just a few)
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Reasons for coming to train at Pilates Re-Form vary; some people come to manage injuries, for others it maybe their first time participating in any kind of exercise-programme and for some, who are already accomplished athletes, it is an opportunity to improve and develop their fitness skills further.
“I have been going to Pilates for over 10 years, the last 3 years with Nikki, and she is by far the best teacher I have ever had. Her attention to detail is outstanding. I have back problems and her tailored sessions have transformed my posture and flexibility. I strongly recommend Nikki to all-comers, from beginners to advanced.”... Andy H
About Me.
Nikki Oakley - Owner/Instructor
I have been studying , practising and teaching the Classical Pilates Method for nearly 35 years, and in all that time my enthusiasm and wonder at the method has never wained.
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I was originally introduced to The Pilates Method whist studying the Martha Graham technique at LCDS and completing my Yoga Teachers Training certificate with the Sivananda Vedanta TTprogramme in upstate New York.
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Plagued by a series of injuries , I found my way to the internationally renowned Pilates Educator Alan Herdman, and after completing my rehab programme with Alan , I was invited to come and train at his main studio in central London. After graduating, I taught for several years at one of Alan Herdmans smaller studios in North London , before working freelance.
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In my experience, both as an instructor and practitioner, the Pilates Method is an incredibly intelligent and complete form of exercise and once practised , the results and benefits will remain with you forever.​​
What is Pilates?
Pilates is an unparalleled system of exercises created and developed by Joseph Pilates over 90 years ago.
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The bespoke classical apparatus was designed and developed by Joe , with each piece having its own speciality for every body-type. Using springs of varying degrees of tension and resistance, the apparatus enables the user to build strength and length in the muscles, facilitating joint stability, overall flexibility and a "strong powerhouse” or core. ​
The Pilates Method is recommended by physios, surgeons and General Practitioners, for the rehab and recovery from injuries, as well as a safe and long-term solution to pain management.
Sessions
Whatever your needs, whether for pain management, better posture, greater flexibility or more efficient physical and mental performance in everyday life, including all sports and leisure activities, the Pilates Re-Form studio will give you the tools to take charge of your body.
One to One Session
These sessions are specifically designed to suit the needs and goals of the individual.
Before you begin your first session, you will be asked to complete an enrolment-form detailing any relevant health and fitness information. This will be followed by a brief discussion.
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During your session you will be taken through a programme of exercises on the apparatus with precise instruction emphasising the unity of each movement, to achieve maximum, sustainable results.
By the end of your session, your whole body will have been worked and challenged in a balanced way, leaving you feeling stronger more flexible and energised .
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The Pilates Re-Form studio will give you the tools to improve your physical well-being
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Single session £55 (subject to change)
Advance payment discount block of 5 sessions £250
Duet One to Two Session
These sessions are ideal for couples or friends who wish to train together. Both people will work closely with the instructor following their own tailor-made programme.
Before a couple can begin this programme they will need to attend a single one-to-one sessions so that the instructor can properly assess at what level to pitch their duet session.
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During your session you will both be taken through a programme of exercises on the apparatus with precise instruction emphasising the unity of each movement, to achieve maximum, sustainable results.
By the end of your session, your whole body will have been worked and challenged in a balanced way, leaving you feeling stronger more flexible and energised .
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Single session £65 (subject to change)
Pregnancy Pilates - Pre Natal Sessions
Pilates is ideal exercise for every stage of pregnancy as it strengthens deep abdominal and pelvic muscles, helping to create vital circulation to support the body and make space for the baby.
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However, if you are new to Pilates, it will be recommended that you continue with your present regime and wait until after the birth before beginning your Pilates sessions.
Pregnancy Pilates - Post Natal Sessions
Once your health professional has given you the go-ahead to start exercising, you can begin your post natal programme .
The post natal programme focuses on several key exercises that will help you regain strength and balance in the pelvis shoulders and abdominals.
Pilates and Rehab
Pilates can help prepare the body for upcoming surgery and also post surgery, rebuilding strength and balance without the risk to any further injury.
Pilates and Seniors
Four important needs for Seniors that we focus on at Pilates Re-Form are posture, coordination, dexterity and balance.
As you develop and integrate these skills into your daily life, it will help to bring about a greater sense of confidence and well being.
Terms and Conditions
All sessions are 55 mins ( to allow time for the apparatus to be wiped down between clients)
Advance booking with payment required either by Bank Transfer or cash.
Cancellations with 24 hours will be charged at the full rate.
“The Pilates Method teaches you to be in control of your body and not at the mercy of it”
Joseph Pilates
Contact
If you would like more information about Pilates Re-Form sessions, please call or text on07905 976 392 or complete the form.
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My instruction is customised on your requirements, so if you have a specific issue or query about how pilates may help you feel free to make contact.
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I look forward to hearing from you.
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Nikki